ক্যালরি ও ডায়েট

ক্যালরি ও ডায়েট is an intuitive Bengali application designed to guide users towards maintaining a healthy weight and lifestyle. It enables users to measure their body mass index (BMI), basal metabolic rate (BMR), and offers comprehensive tools to keep weight within an optimal range. More than just a statistical tracker, it is a treasure trove of actionable advice on well-being and nutrition.

Understanding the implications of excess fat is crucial, as it's associated with health risks such as diabetes, heart disease, and strokes. The app underlines the importance of a balanced diet, highlighting the need to moderate consumption of starchy foods while encouraging the intake of protein-rich options like fish, meat, and eggs.

Users will find the health calculator particularly useful, as it helps determine if they are carrying excess weight and allows setting realistic goals for incorporating nutritious foods and exercise into their daily routine. The platform provides two comprehensive food lists, emphasizing the inclusion of potassium-rich foods and explaining the role of proteins in one's diet.

For those looking to enjoy delicious meals without compromising on health, there are recipes categorized into two diet charts and exciting preparation methods. Users are empowered to customize their dietary plans and routines, making the tool adaptable for individuals of all ages and lifestyles.

It calculates BMI by dividing weight (kg) by height squared (meters), offering insight into body structure. BMR assessment is also facilitated to understand calorie needs at rest, considering factors like age and gender.

Discovering its utility and sharing its benefits with others lead to informed lifestyle choices. Embrace features like low-calorie recipes, home-based weight loss strategies, inspiration to reduce body fat, and stomach-reducing tips.

ক্যালরি ও ডায়েট is not just about tracking—it’s a companion for those seeking a tension-free journey to better health, offering insight into caloric and vitamin content in foods, as well as homemade remedies to manage weight and combat related ailments. This is the go-to solution for achieving and maintaining an ideal weight through balanced dieting, thoroughly understanding food energy values, and staying motivated with practical weight management methods.